Time to heal you
You don’t need endless therapy sessions or a dozen self-help books to find inner peace, to regain your self-love, to conquer anxiety, or to silence the weight of self-guilt. Inner peace isn’t something you need to chase after; it’s already within your grasp. It can be achieved through a few simple, yet profoundly powerful words — a My Me – Time journal that have been proven to heal, to calm, and to restore mental well-being 100% of the time. These words have worked for everyone who has embraced them with an open heart and mind.
This website is not a place for endless visits. That’s how confident I am that this will be the last stop on your journey to a better mental state. You don’t need to keep searching. The peace you seek is already here. Whether you’re fighting anxiety, grief, fear, or any inner demon that disrupts your peace — you will find what you need to conquer it, right here. This is also not a subscription-based system where we expect you to return. We are sure that after acquiring the My Me – Time journal your days of trauma, self-hate, anxiety, emotional trauma with take a significant and continuous turn for good.
What Is So Different About This My Me - Time?
This isn’t just another self-help book—it’s the legacy of Mrs. Elizabeth Dublin, a pioneering force in mental health whose quiet brilliance reshaped the way we understand healing. Despite her groundbreaking work, Elizabeth shunned fame, letting her revolutionary methods speak for themselves. Yet, her influence runs deep, quietly shaping the careers of some of the world’s most renowned psychologists.
This is your journey, and only your journey
What makes this My Me - Time different?
It’s not a book you read—it’s a tool that helps you rediscover your true self. The process takes as little as 5 minutes or more and solely depends on the pain or trauma you are carrying. The emotions you’ll feel will be raw, intense, and deeply powerful—and they will lead to a level of healing you never thought possible.
Are you ready to hear yourself?
No more pretending. No more hiding. Just you—in full, authentic truth—on your path to healing. And once you’ve taken that first step, there’s no turning back. You won’t need to search for peace again. It will have already found you. The My Me – Time journal has been translated to different languages kindly select the My Me – Time journal in your preferred language
About Elizabeth Dublin
Elizabeth Dublin’s story is one of profound resilience, raw courage, and a heart determined to heal. Born in the UK, Elizabeth lost her father at the tender age of three. Her mother, overwhelmed by grief, turned to alcohol, leaving Elizabeth to grow up feeling abandoned and invisible, caught in a whirlwind of neglect and loss. Her childhood was a battlefield—a constant struggle to find love and stability where none seemed to exist.
But this is where her journey began. Elizabeth, a woman who knew trauma firsthand, became an expert in the art of healing—her own, and others’. Through it all, she discovered that healing is not about escaping pain; it’s about confronting it and rediscovering your voice.
In her own words, “After working closely with people from all walks of life—soldiers battling PTSD, children scarred by abandonment, adults haunted by childhood trauma, couples on the brink of divorce—I realized they all had one thing in common: they had never truly *heard* themselves. They wore their pain like a mask, but under that mask was a storm of unspoken emotions.” Elizabeth’s gift was in listening, truly listening, and giving people the courage to face their own truth…
What people are saying

I was drowning in anxiety and sadness when I stumbled upon this manual. It felt like a ray of light in a world of darkness. In just a few minutes, I found the clarity I had been desperately searching for. It didn’t just calm my mind—it healed my soul. I can’t put into words how grateful I am for this little guide.
For years, I struggled with constant worry and stress. This simple manual helped me shift my mindset in a way no therapist or medication ever did. It’s a small read, but the impact it has had on my mental health is immense. For the first time in a long time, I feel at peace within myself.
I’ve been battling depression and overwhelm for so long that I’d forgotten what it felt like to be calm. This manual changed that. It’s gentle yet powerful, offering me a new perspective on managing my emotions. It’s like I can finally breathe again, free from the constant pressure of my thoughts.
I didn’t think one page could make such a difference. But this guide helped me let go of years of emotional baggage and guilt. I’ve never felt more grounded or at ease with myself. The peace it’s brought me is nothing short of miraculous.
I spent years in a constant state of mental exhaustion, unable to find any peace. This book changed everything. It gave me the tools to quiet my mind and heal the pain I didn’t know I was carrying. I finally feel like myself again—alive, centered, and at peace.
After a lifetime of battling self-doubt and anxiety, I thought nothing could help me feel calm again. This manual shattered that belief. In just a few minutes, I felt a deep sense of peace wash over me. It’s been an emotional healing I didn’t expect but desperately needed.
I’ve tried so many self-help books, meditations, and therapies, but nothing ever stuck. This one-page manual finally gave me something real—something actionable. It brought me peace, restored my hope, and reminded me that I have the power to heal from within. I’ll carry this wisdom with me always.
I’ve been stuck in a whirlwind of stress for years, juggling work, family, and my own inner turmoil. This guide helped me find stillness amidst the chaos. It showed me how to pause, breathe, and reset my mindset. For the first time in a long time, I feel like I’m in control of my thoughts—and it’s truly liberating.
For as long as I can remember, my mind has been a constant barrage of worries. This manual taught me how to quiet that noise and find peace in the present moment. It’s more than just advice—it’s a lifeline. I’m finally able to embrace calmness in my daily life.
I can’t believe the transformation I’ve experienced after reading this guide. I used to feel overwhelmed by every little thing, my mind never at rest. But now, I feel centered, calm, and capable of handling life’s challenges with grace. This book gave me the healing I didn’t even know I needed. It’s truly a gift.
This one-page manual helped me reconnect with myself. It's simple, direct, and gave me the inner peace I desperately needed. My mental health has never been better!
I’ve read countless self-help books, but this one-page guide really hit home. It’s concise but powerful and gave me the clarity I was looking for.
Whenever I feel overwhelmed, I turn to this manual. It’s the perfect reminder to find stillness and calm within myself. Truly healing.
This manual doesn’t overcomplicate things. It’s an easy, transformative read that helped me clear my mind and embrace tranquility.
I was skeptical at first, but after reading this, I felt a profound shift in my mindset. It’s practical, soothing, and exactly what I needed.
A fast read that has an immediate impact. This manual gave me the tools to navigate my thoughts and find peace amidst chaos.
I love how simple yet profound this one-page guide is. It gave me a new perspective on handling stress and anxiety.
This manual is everything. It was just the gentle nudge I needed to stop overthinking and finally feel at ease with myself.
I never imagined a one-page manual could have such a deep effect. It helped me find calm, clarity, and balance in my daily life.
It’s amazing how this manual can make such a difference. I felt an immediate sense of calm and understanding after reading it.